*-* on We Heart It. http://weheartit.com/entry/84943233/via/melinchen2
1. Consciously teach yourself to relax, and practice relaxation as soon as you feel stressed.
2. Pay attention to what you eat and drink.
3. A warm shower or bath can help our muscles to relax, and can help ease the tension in our body and mind.
4. Talking with…